Food Rips
  • Home
  • Recipes
    • Cooking For Kids
    • Cooking Tips
  • Food Updates
    • Fast Food
      • American Cuisine
      • Chinese Food
      • Foods And Culinary
      • Italian Cuisine
      • Mughlai Cuisine
      • Pizza
      • Sea Food
      • Turkish Cuisine
    • Baked Foods
      • BBQ Grilling
      • Cake
    • Restaurants
  • Dessert
    • Coffee
    • Ice Cream
    • Sweets
  • Diet
    • Catering
    • Organic Food
      • Juices
    • Proteins And Vitamins
  • Contact Us
  • Pages
    • About Us
    • Cookie Policy
    • DMCA
    • Disclaimer
    • Privacy Policy
    • Terms of Use
Food Rips
  • Home
  • Recipes
    • Cooking For Kids
    • Cooking Tips
  • Food Updates
    • Fast Food
      • American Cuisine
      • Chinese Food
      • Foods And Culinary
      • Italian Cuisine
      • Mughlai Cuisine
      • Pizza
      • Sea Food
      • Turkish Cuisine
    • Baked Foods
      • BBQ Grilling
      • Cake
    • Restaurants
  • Dessert
    • Coffee
    • Ice Cream
    • Sweets
  • Diet
    • Catering
    • Organic Food
      • Juices
    • Proteins And Vitamins
  • Contact Us
  • Pages
    • About Us
    • Cookie Policy
    • DMCA
    • Disclaimer
    • Privacy Policy
    • Terms of Use
Food Rips
No Result
View All Result

Why Personalized Nutrition Is the Future

December 4, 2022
in Diet And Nutrition

Why Personalized Nutrition Is the Future 1

Your dietary intake plays a significant role in health maintenance and disease prevention. The CDC specifies the benefits of healthy eating for adults in terms of improving one’s weight, immune system, bone and muscle growth, and overall life expectancy. However, one of the biggest challenges regarding diets is figuring out a plan that works for your daily needs and lifestyle. Diet fads and trends come and go, and people can also lose motivation to stay disciplined and make necessary changes.

It’s in this context that precision nutrition, more commonly referred to as personalized nutrition, has emerged to help everyone achieve the diet and health status to which they individually aspire. This evidence-based approach focuses on people’s responses to specific foods and nutrients based on their genetics, health history, behaviors, and preferences. Learning about personalized nutrition can point us to why typical diets fail, the benefits of tailored dietary suggestions, and how we can get started on making healthy diets more effective and lasting.

Article Summary show
Why popular diets fail
Benefits of personalized nutrition
How to get started with personalized nutrition

Why popular diets fail

Many research studies on nutrition provide information on why popular diets cannot account for everyone’s healthy weight loss and maintenance. An article from CNBC on diet advice emphasizes that there is no one-size-fits-all approach to healthy eating. It cites a study where participants were given the same meals and had their blood tested after every meal to measure any changes in their sugar, insulin, or fat.

Among the key findings was that aside from DNA, gut microbes can contribute to substantial variations in individual responses to food—even when the meals were the same and comparisons were made between identical twins. The same study was cited in a previous article discussing the myth of the Perfect Diet. Counting calories is not the most optimal way to achieve fitness. Beyond gut microbes and blood-based biomarkers, lifestyle factors like sleep cycles and meal schedules can affect weight gain. For women, in particular, metabolic changes can even be attributed to hormonal transformations during menopause.

Benefits of personalized nutrition

While personalized nutrition remains an emerging area of nutrition research, its main benefit lies in giving individuals more independence and control over their dietary intake. In contrast to restrictive diets that only focus on specific nutrients, personalized nutrition can be sustainable while ensuring your body meets its nutritional needs.

It can also be integrated with disease treatment to make it more patient-centric and, thus, more effective. For example, the management of diagnosis or risk factors for diabetes cannot rely on finding the ideal ratio of calories from macronutrients. Personalized nutrition can offer individualized dietary advice and recommendations based on the patient’s genomic sequences, insulin sensitivity, and gut microbiome.

How to get started with personalized nutrition

The role of technology in personalized nutrition cannot be overlooked. From the diagnostic phase, dried blood spot sampling can aid in assessing an individual’s physical and metabolic profile. Meanwhile, WeightWatchers focuses on personal weight loss plans, which can be conveniently accessed, documented, and monitored through a mobile app. Unlike typical diets that rely on calorie counts and deprive you of your favorite foods, its Points system considers each food’s nutritional value to guide you toward the right choices and portion sizes. You can get a tailored food plan guaranteed to last by simply answering a questionnaire.

Self-measurement tools can also come in the form of wearable technology, like glucose monitors that track which specific food items cause a spike in blood sugar levels without having to prick your finger for a blood sample. However, an ABC News article by Dr. Nate Wood warns against precision nutrition technology that most companies offer, such as at-home testing kits for the microbiome. Personalized or precise nutrition is still evolving, so it is important to wait for conclusive research findings before adopting relatively new technologies.

Related Posts

Nutrition labels aren’t enough to are expecting weight loss program’s effects on gut microbes
Diet And Nutrition

Nutrition labels aren’t enough to are expecting weight loss program’s effects on gut microbes

When it involves vitamins, humans and microbe don’t pretty see eye to eye. According to new research posted these days...

February 20, 2023
Let’s All Stop Holding Out for Science to Find the Perfect Diet
Diet And Nutrition

Let’s All Stop Holding Out for Science to Find the Perfect Diet

Nutrition advice is regularly all around the map, even contradictory: Red wine is good, all alcohol is awful, devour breakfast,...

February 19, 2023
Still Too Much Processed Meat, Too Little Fish in U.S. Diets
Diet And Nutrition

Still Too Much Processed Meat, Too Little Fish in U.S. Diets

FRIDAY, June 21, 2019 (HealthDay News) -- Americans are consuming a whole lot of processed meat as they did decades...

February 19, 2023
Weight loss: Woman loses 6.Five stone – what diet plan did she use?
Diet And Nutrition

Weight loss: Woman loses 6.Five stone – what diet plan did she use?

When it comes to losing weight, there are many food plans slimmers can attempt. From the low-carb keto diet to...

February 19, 2023
Next Post
Luca Italian Restaurant Review 

Luca Italian Restaurant Review 

List of Best Kirkland Tennessee Whiskey

List of Best Kirkland Tennessee Whiskey

No Result
View All Result

Today Trending

Plugin Install : Popular Post Widget need JNews - View Counter to be installed

Recent Post

How to Make the Best Chinese Food at Home in 2022

How to Make the Best Chinese Food at Home in 2022

March 28, 2023
Italian Pizza Restaurant Business Plan Template for 2022

Italian Pizza Restaurant Business Plan Template for 2022

March 28, 2023
Try delicious pozole at pozole restaurant near you

Try delicious pozole at pozole restaurant near you

March 25, 2023
  • Home
  • About Us
  • Contact Us
  • Cookie Policy
  • DMCA
  • Disclaimer
  • Privacy Policy
  • Terms of Use
Mail us: admin@foodrips.com
No Result
View All Result
  • Home
  • Recipes
    • Cooking For Kids
    • Cooking Tips
  • Food Updates
    • Fast Food
      • American Cuisine
      • Chinese Food
      • Foods And Culinary
      • Italian Cuisine
      • Mughlai Cuisine
      • Pizza
      • Sea Food
      • Turkish Cuisine
    • Baked Foods
      • BBQ Grilling
      • Cake
    • Restaurants
  • Dessert
    • Coffee
    • Ice Cream
    • Sweets
  • Diet
    • Catering
    • Organic Food
      • Juices
    • Proteins And Vitamins
  • Contact Us
  • Pages
    • About Us
    • Cookie Policy
    • DMCA
    • Disclaimer
    • Privacy Policy
    • Terms of Use