It’s lunchtime on a Monday, and hungry customers are tracking the digital board placed out of doors at Highway Gomantak’s kitchen in Bandra, Mumbai. The board displays the day’s menu based on the morning’s capture. The patrons are on the whole office-goers and the occasional vacationers. Busy on the cash counter is proprietor Ramesh Potnis, eighty-three, settling payments and greeting clients as they enter. Since commencing its doors on September five, 1991, the restaurant hasn’t spent a penny on advertising and marketing, but the tables, says Potnis, had been full since day one. “The best advertising we’ve got ever finished became placing up fabric banners pronouncing the outlet,” he says.
Potnis but is quick to credit his spouse, Shashikala, 74, for being the guiding force behind the restaurant’s achievement. “She has usually been an exquisite cook and learned from her mother lower back in Goa from the age of 12,” he says. Shashikala’s mother, Mohini, ran a roadside stall in Margao, Goa, promoting seafood cooked within the Gomantak style that is awesome from Portuguese-stimulated Goan Catholic delicacies. For instance, in Gomantak dishes, the souring agents are kokum, raw mango, lime, and tamarind, whereas Goan Catholic dishes use vinegar.
Although she’s these days given up her longstanding exercise of, in my opinion buying all the seafood for the eating place, Shashikala still rises at 7 am every day to supervise the grinding of the numerous masalas. Highway Gomantak’s interiors are basic, without air-conditioning or fancy crockery. Their consciousness, says Potnis, is the quality and flavor of meals and hygiene. Signature dishes include pomfret curry with bhakti (rice flour bread), and highly spiced filled pomfret with fried gadgets, including fried kingfish, bombil (Bombay duck), and Indian mackerel. “We do no longer use any artificial colorations or flavors. All our fish are fresh, and we don’t freeze whatever. So if a sure fish isn’t always to be had, we skip the gadgets altogether, as opposed to using frozen fish,” he says.
Anyone who loves seafood — including Bollywood celebrities, including Ranbir Kapoor and Deepika Padukone — are fans of Highway Gomantak’s healthy and cheap meals. “It is terrific that well-known names love our food, but we delight ourselves in serving the high-quality, great low-cost food to the commoner. I do not forget seeing a gentleman bringing his antique parents here some time in the past and the father, who changed into likely in his eighties, got here up and told us ‘Gavachi Yaad aali (I’m reminded of domestic),’” says Saylee, the Potnis’ daughter-in-law.
The couple’s sons, Prawal and Vishal, help go for walks in the restaurant, set up a website, and make plans for their social media presence. However, the own family is in no rush to enlarge the business, fearing a drop in great. As lunch hours come to an give up at three pm, Potnis rises from his spot to head domestic, a few blocks away. “Yeh sabs mere Mrs ka kamal hai (that is all my wife’s magic),” he smiles, watching happy clients lick their fingers as they walk out. The sea is a generous deliver of meals rich in nutrients. This is plain because extra than three.5 billion human beings rely on the seas and oceans as a primary food supply. Globally speaking, sea meals are richer in protein than sheep, hen, and farm animals.
Fish is the maximum commonplace sea meal eaten through man and has a huge sort of vitamins, including nutrients A and D, magnesium, phosphorus, and selenium. These vitamins are vital for the development and improvement of the brains of babies. For adults, it facilitates the protection towards stroke and coronary heart diseases. Here are a few benefits of eating fish as studies have discovered that eating fish is useful to our bodies in many ways.